Do you hate working out but really want to get in shape? Would you rather watch a workout show from the comfort of your couch rather than ever partake? You are not alone! Fortunately, there are so many ways to achieve this, without ever having to step foot in a gym or join one of those incredibly peppy workout classes.

Before you begin your fitness journey, you need to be sure you are equipped to do so. It’s easy to stay fit when you have the right gear from Puma to help with your walking, hiking, biking and just everyday living. You can grab the latest in athletic shoes and accessories without spending a fortune by using their online coupons. We call that a win-win.

Okay, so now let’s look at ways to get you in shape without overdoing it.

Ditch the car and public transportation

Find a way to avoid using your car or taking a cab or bus to a few nearby places. If you can, maybe start biking to work or even walking. If you have a favorite coffee shop you frequent, maybe you can grab your rollerblades from the attic and skate your way to skinny. Unless you live in a place where the nearest anything is 20+ miles away, chances are you can find at least one errand or daily trip that be replaced with a bike ride or walk. You will be surprised how quickly those little trips add up to big results.

Find a fitness buddy

You’ve decided to try and get healthy, but you still need a little more motivation to do this every day. No sweat. The best way to ensure you stick to your workout regime is to find someone who will partner with you, keep you motivated to stay committed, and even workout right alongside of you. This will not only give you the motivation you need to continue, but will also make it more enjoyable.

Start with your diet

The majority of how we feel comes from what we eat. If you were to look at your overall diet today, what would you cut out? Sugar? Carbs? Dairy? Choose one major influencer and cut that out for 30 days and watch the results. It will blow your mind how fast you see a change.